|
Playing/Training Programm
Season 2008/09
|
Times
|
Monday
|
Tuesday
|
Wednesday
|
Thursday
|
Friday
|
Saturday
|
Sunday
|
|
7.00
to
8.00
(am)
|
Fitness
Training
|
Personal
weights
programme*
|
|
Personal
weights
programme*
|
REST
DAY
|
|
Day Off
or
Rec.
Touch
|
|
8.00
to
10.00
(am)
|
|
|
Impact/
Recovery
Exercises
Full Training for
ALL
|
Squad Training
(9.15)
Development XV,
Storm,
Matches
|
|
2.00
to
4.30
(pm)
|
|
1st/2ndXV BUSA Matches
|
|
6.30
to
7.30
(pm)
|
Team
Run
Through
|
|
7.00
to
8.30
(pm
|
|
|
|
* When programme allows, maintenance programme only, and not before match
|
|
|
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